wellness Workshops
Creating community through thoughtfully curated wellness workshops and mini-retreats
that include one-of-a-kind sauna & cold plunge experiences.
Upcoming events
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Aromatherapy for Cold & Flu
10/9 4:30pm-7:30pm $55 |
Join Amy Jane Stewart, B.S., LMT & Clinical Aromatherapist, for this hands-on evidence based workshop. Learn which essential oils are beneficial for preventing and caring for the symptoms related to colds & flu. We’ll also discover the many ways to use essential oils safely and effectively with infants, toddlers, adults and during pregnancy.
Sauna and Cold Plunge as well as tea, infused water and healthy snacks will be provided. Space is very limited so register today!
Sound Bath & Sauna
10/12 3:30pm-6:30pm $75 |
Join sound practitioner, intuitive and personal trainer Shelly Fiumano, for a meditative journey through sound. You will be guided to a magical Island and need only bring an open mind and a loving heart. You will be bathed with beautiful healing sounds that will not only caress you ears, but will awaken every cell with healing vibrations.Set your intention and let your imagination guide you. Crystal singing bowls, gongs, drums, tuning forks and other tools will help you find balance and relaxation.
Sauna and Cold Plunge as well as tea, infused water and healthy snacks will be provided. Space is very limited so register today!
Aromatherapy 101
10/26 11:00am-2:30pm $55 |
Join Amy Jane Stewart, B.S., LMT & Clinical Aromatherapist, to learn everything you need to know to use essential oils safely & effectively, including dilutions for pregnancy, infants, toddlers, and adults. We will also review all of the many ways to use essentials in and out of the home. BEST EVER AROMATHERAPY GUIDE (laminated) included.
Sauna and Cold Plunge as well as tea, infused water and healthy snacks will be provided. Space is very limited so register today!
Sauna and Cold Plunge as well as tea, infused water and healthy snacks will be provided. Space is very limited so register today!
Cacao & Chaga
11/2 1:00pm-4:00pm $75 |
Presented by Yogi Darcy DiPane and Kundalini and Reiki Master Michelle Rose you will learn how Cacao is an ancient plant superfood enjoyed as a soul-lifting elixir in spiritual ceremonies for thousands of years. Known as a powerful heart opener- also opening the blood flow, it facilitates a profound emotional connection to bring deep self love and transformation through your heart chakra. You will also learn brewing basics and the benefits of Chaga and how you can find a way to incorporate both into your daily life.
Sauna and Cold Plunge as well as tea, infused water and healthy snacks will be provided. Space is very limited so register today!
Aromathearpy for Pain Make-N-Take
11/9 11:00am-2:00pm $55 |
Join Amy Jane Stewart, B.S., LMT & Clinical Aromatherapist, for this evidence based workshop. We’ll discover the top 5 essential oils for inflammation and pain. We will also review the most effective ways to incorporate essential oils for self care at home.
Sauna and Cold Plunge as well as tea, infused water and healthy snacks will be provided. Space is very limited so register today!
Sauna and Cold Plunge as well as tea, infused water and healthy snacks will be provided. Space is very limited so register today!
Aromatherapy for Stress Beat the Holiday Blues!
11/23 11:00am-2:00pm. $55 |
Learn how to beat Holiday stress with Amy Jane Stewart, B.S., LMT & Clinical Aromatherapist. In this evidence based Make & Take workshop you will learn which essential oils are proven to reduce stress and improve relaxation & sleep. We’ll also discover the many effective ways to incorporate them for self care at home. Everyone will create an aromatherapy roll-on to take home!
Sauna and Cold Plunge as well as tea, infused water and healthy snacks will be provided. Space is very limited so register today!
Sauna and Cold Plunge as well as tea, infused water and healthy snacks will be provided. Space is very limited so register today!
Guided meditation & Reiki
12/1 11:00am-2:30pm. $75 |
Join sound practitioner, intuitive and personal trainer Shelly Fiumano, for a guided meditative journey to a serene sanctuary where your well-being takes center stage. In this transformative session, we will harmoniously blend the calming practiced of guided meditation with the restorative energy of private Reiki healing sessions. Individual, mini reiki sessions will be available after the guided meditation and in between sauna and cold plunge rounds!
Sauna and Cold Plunge as well as tea, infused water and healthy snacks will be provided. Space is very limited so register today!
Sauna and Cold Plunge as well as tea, infused water and healthy snacks will be provided. Space is very limited so register today!