Welcome to my sauna
My road to sauna began in 2017 when my younger sister was diagnosed with cancer. She ultimatley lost her battle in 2019 and at that time, we welcomed her daughter into our family. Just as we were all settling into our new normal, the chaos of Covid hit. The devastation of cancer, then Covid, started to take a toll on my mental and physical health.
2023 Update: My husband had a major health event in April. I relied on my sauna and cold exposure practice to cope with the stress and difficulties encountered during his long recovery . This simple practice brought a positive attitude, energy and gratitude to the table each day, allowing me to put forth my best self during our most difficult life challenges. I am grateful to know that I can rely on this practive to get me through any difficulties that life may have in store!
Why Sauna
- I desperately wanted to be outside
- I needed to feel calm and at peace
- I needed relief from joint & back pain
What I Did
- Obsessive research and reading
- Studied the history and benefits
- Purchased a sauna & use it daily
- Created a wellness sanctuary at home
I felt terrible after my first sauna experience!
- Tired and sluggish
- Headache
- No Steam or heat control
Practice makes perfect
- I began using the sauna every day
- Anxiety and pressure disappeared
- Arthritis pain was substantially relieved
- Flexibility improved
- General feeling of wellbeing settled in
Guidance is the key
- Understanding sauna protocol enhanced the wellness benefits & overall experience
- Hydration & nourishment are critical
- Short sauna rounds with cooling down in between intensifies results
My friends and family loved the sauna experience and the idea to share the benefits of sauna with like-minded people began to take shape. I look forward to hosting your small group of friends, family or co-workers at my one-of-a-kind private wellness space in the heart of the Finger Lakes, NY!
